The Biblical note of caution that sufficient for each day is the injected evil synchronises with the advice to journalists to stay sane in the high-stakes working environment and not jettison the signs of stress which could lead to burnout and possibly illness. Dr. Tunde Jesusina, Director of Medical Science, Federal Polytechnic, Ilaro, gave the advice at a training for insurance journalists organised by the Insurance Industry Consultative Council (IICC) at the College of Insurance and Financial Management, Ogun State.
Speaking on the topic “Beyond the Byline: Managing Burnout in Nigerian Journalism” Jesusina noted that burnout is more than just stress, but progresses to exhaustion manifesting in three dimensions, namely, emotional, physical, and mental exhaustion; increased mental distance or cynicism toward work; as well as reduced professional efficacy and effectiveness.
According to him, the Nigerian factor is a perfect storm for burnout with economic pressure, low pay and high cost of living create constant stress. Other support gear include information overload of 24/7 news cycle and relentless speed to achieve; insecurity, lack of resources and proper facilities.
To recognize the signs of burning out, he said: “The physical and emotional signs include, chronic fatigue and exhaustion; frequent illnesses; insomnia or sleep disruption; anxiety and irritability; as well as feeling helpless or defeated.” He stated that the behavioral and work-related signs include, “Cynicism and detachment; procrastination; difficulty concentrating; substance reliance; as well as withdrawal from people.”
He urged attendees to “Protect your sleep as a non-negotiable rest for recovery. Move your body as physical activity for mental health. Reclaim your identity by engaging in hobbies and life outside work. Mindfulness and prayer by being spiritual and mental grounding. Seek professional help as therapy and counseling are strengths.”
He charged journalists to embrace newsroom and peer support as the antidote to stay strong and at the same time set clear boundaries for colleagues and management. He also advocated for peer debriefing with trusted colleagues and imbibe mentorship of experienced journalists.
Staying sane he cleared, could be aided by better working conditions and mental health support which would provide safety and trauma training that deflates stigma for mental health.
Featured Picture: Mr Ikechukwu Udobi, President, Institute of Loss Adjusters of Nigeria and (L) Dr. Tunde Jesusina at the event.
